TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP vs LITE FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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LITE FRUIT COCKTAIL wins in 4 out of 11 nutrient categories
TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP: 3
vs
LITE FRUIT COCKTAIL: 4
(4 ties)
Overview
| Nutrient | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.0 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 1.9 MG |
Minerals
| Mineral | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | LITE FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |