TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP vs CHUNKY MIXED FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP: 6
vs
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 1
(4 ties)
Overview
| Nutrient | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.0 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.8 MG |
Minerals
| Mineral | TROPICAL SLICED MANGO FRUIT PACKED FRESH IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 12 MG | 4 MG |