TROPICAL SALSA vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL SALSA: 4
vs
SONNY & JOE'S: 4
(2 ties)
Overview
| Nutrient | TROPICAL SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 36 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL SALSA | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 232 MG | 357 MG |