TROPICAL RAISINS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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TROPICAL RAISINS wins in 5 out of 10 nutrient categories
TROPICAL RAISINS: 5
vs
ROASTED & SALTED MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | TROPICAL RAISINS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL RAISINS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL RAISINS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 250 MG |