TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS wins in 6 out of 11 nutrient categories
TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS: 6
vs
WHOLE MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 228 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 80 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TROPICAL PUNCH FLAVORED FRUITY GOLDEN RAISIN SNACKS | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |