TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS vs ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS: 4
vs
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK: 3
(3 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 99 cal | 211 cal | |
| Protein | 14.8 g | 20.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.5 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 127 MG |