TROPICAL PINEAPPLE vs WHOLE RASPBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES DARK CHOCOLATE wins in 6 out of 12 nutrient categories
TROPICAL PINEAPPLE: 4
vs
WHOLE RASPBERRIES DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 86 cal | 300 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 13.6 g | 36.7 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL PINEAPPLE | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 171 MG | 300 MG | |
| Sodium, Na | 4 MG | 33 MG |