TROPICAL PINEAPPLE vs RICE SQUARES TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES TOASTED RICE CEREAL wins in 15 out of 20 nutrient categories
TROPICAL PINEAPPLE: 3
vs
RICE SQUARES TOASTED RICE CEREAL: 15
(2 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 85.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 293 UG | |
| Niacin | 10.3 MG | 12.2 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 14.6 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE | RICE SQUARES TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 11.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 538 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |