TROPICAL PINEAPPLE vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE wins in 5 out of 17 nutrient categories
TROPICAL PINEAPPLE: 5
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 3
(9 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 87.2 g | 87.2 g | Tie |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 308 UG | |
| Niacin | 10.3 MG | 10.3 MG | Tie |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 18.0 MG | |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 538 MG | 718 MG |