TROPICAL vs KROGER

Nutrition comparison per 100 g serving

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TROPICAL wins in 5 out of 10 nutrient categories

TROPICAL: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	TROPICAL	KROGER	Winner
Calories	467 cal	393 cal
Protein	13.3 g	10.7 g
Carbs	40 g	82.1 g
Fat	33.3 g	1.8 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	KROGER
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	1,214 MG

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