TROPICAL vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS PIECES & HALVES wins in 5 out of 10 nutrient categories
TROPICAL: 3
vs
CASHEWS PIECES & HALVES: 5
(2 ties)
Overview
| Nutrient | TROPICAL | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 304 MG |