TROPICAL PEANUTS vs TAMARI ROASTED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ROASTED ALMONDS wins in 7 out of 10 nutrient categories
TROPICAL PEANUTS: 2
vs
TAMARI ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | TROPICAL PEANUTS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 53.7 g | 23.3 g | |
| Fat | 26.8 g | 46.7 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | TAMARI ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 488 MG | 667 MG | |
| Sodium, Na | 232 MG | 367 MG |