TROPICAL PEANUTS vs ROASTED SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SEA SALT CASHEWS wins in 5 out of 10 nutrient categories
TROPICAL PEANUTS: 4
vs
ROASTED SEA SALT CASHEWS: 5
(1 ties)
Overview
| Nutrient | TROPICAL PEANUTS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 53.7 g | 0 g | |
| Fat | 26.8 g | 46.4 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | ROASTED SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 488 MG | 636 MG | |
| Sodium, Na | 232 MG | 411 MG |