TROPICAL PEANUTS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL PEANUTS wins in 6 out of 11 nutrient categories
TROPICAL PEANUTS: 6
vs
CHOPPED RAW WALNUTS: 3
(2 ties)
Overview
| Nutrient | TROPICAL PEANUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 571 MG | 440 MG | |
| Sodium, Na | 125 MG | 0 MG |