TROPICAL PEANUTS vs 7 SELECT
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 4 out of 11 nutrient categories
TROPICAL PEANUTS: 4
vs
7 SELECT: 2
(5 ties)
Overview
| Nutrient | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 33 MG |