TROPICAL PEANUTS vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
7 SELECT wins in 5 out of 11 nutrient categories
TROPICAL PEANUTS: 3
vs
7 SELECT: 5
(3 ties)
Overview
| Nutrient | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 467 cal | 630 cal | |
| Protein | 10 g | 18.5 g | |
| Carbs | 56.7 g | 22.2 g | |
| Fat | 23.3 g | 55.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL PEANUTS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 500 MG |