TROPICAL PARADISE vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 6 out of 10 nutrient categories
TROPICAL PARADISE: 2
vs
FANCY WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | TROPICAL PARADISE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 520 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 8.3 g | 43.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PARADISE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TROPICAL PARADISE | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 17 MG | 367 MG |