TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT vs UDI'S
Nutrition comparison per 100 g serving
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TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
UDI'S: 3
(3 ties)
Overview
| Nutrient | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | UDI'S | Winner |
|---|---|---|---|
| Calories | 147 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26 g | 70 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |