TROPICAL NUT MIX vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL NUT MIX: 4
vs
LEHI VALLEY TRADING CO: 4
(2 ties)
Overview
| Nutrient | TROPICAL NUT MIX | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT MIX | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL NUT MIX | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 233 MG | 288 MG |