TROPICAL NUT CLUSTERS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
TROPICAL NUT CLUSTERS: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | TROPICAL NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 607 MG | 357 MG | |
| Sodium, Na | 232 MG | 536 MG |