TROPICAL NUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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TROPICAL NUT CLUSTERS wins in 8 out of 10 nutrient categories
TROPICAL NUT CLUSTERS: 8
vs
ALMONDS: 1
(1 ties)
Overview
| Nutrient | TROPICAL NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 39.3 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 173 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 367 MG | |
| Sodium, Na | 232 MG | 67 MG |