TROPICAL vs SEMI-SOFT WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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SEMI-SOFT WHOLE MILK CHEESE wins in 3 out of 10 nutrient categories
TROPICAL: 1
vs
SEMI-SOFT WHOLE MILK CHEESE: 3
(6 ties)
Overview
| Nutrient | TROPICAL | SEMI-SOFT WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | SEMI-SOFT WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | SEMI-SOFT WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,000 MG |