TROPICAL MIX FRUITY &CRUNCHY vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
TROPICAL MIX FRUITY &CRUNCHY: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | TROPICAL MIX FRUITY &CRUNCHY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 679 cal | |
| Protein | 3.0 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 21.2 g | 64.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX FRUITY &CRUNCHY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL MIX FRUITY &CRUNCHY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 121 MG | 0 MG |