TROPICAL MIX FRUITY &CRUNCHY vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 5 out of 10 nutrient categories
TROPICAL MIX FRUITY &CRUNCHY: 4
vs
BLACK WALNUTS: 5
(1 ties)
Overview
| Nutrient | TROPICAL MIX FRUITY &CRUNCHY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 633 cal | |
| Protein | 3.0 g | 23.3 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 21.2 g | 60 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX FRUITY &CRUNCHY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL MIX FRUITY &CRUNCHY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 121 MG | 0 MG |