TROPICAL MIX vs RAISINS
Nutrition comparison per 100 g serving
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TROPICAL MIX wins in 6 out of 10 nutrient categories
TROPICAL MIX: 6
vs
RAISINS: 3
(1 ties)
Overview
| Nutrient | TROPICAL MIX | RAISINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 82.9 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 2.1 MG |
Minerals
| Mineral | TROPICAL MIX | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 14 MG |