TROPICAL MEDLEY vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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TROPICAL MEDLEY wins in 6 out of 11 nutrient categories
TROPICAL MEDLEY: 6
vs
FRESH FROZEN BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | TROPICAL MEDLEY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL MEDLEY | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |