TROPICAL MEDLEY IN LIGHT SYRUP vs LINSTEAD MARKET JAMAICA ACKEE
Nutrition comparison per 100 g serving
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TROPICAL MEDLEY IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
TROPICAL MEDLEY IN LIGHT SYRUP: 5
vs
LINSTEAD MARKET JAMAICA ACKEE: 3
(2 ties)
Overview
| Nutrient | TROPICAL MEDLEY IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calories | 71 cal | 186 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.8 g | 5.2 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 37.1 MG |
Minerals
| Mineral | TROPICAL MEDLEY IN LIGHT SYRUP | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 351 MG |