TROPICAL MEDLEY BANANA vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
TROPICAL MEDLEY BANANA: 2
vs
GOLDEN RAISINS: 6
(3 ties)
Overview
| Nutrient | TROPICAL MEDLEY BANANA | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY BANANA | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL MEDLEY BANANA | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |