TROPICAL MEDLEY vs STIR FRY MIX
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 7 out of 10 nutrient categories
TROPICAL MEDLEY: 1
vs
STIR FRY MIX: 7
(2 ties)
Overview
| Nutrient | TROPICAL MEDLEY | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 63.5 MG |
Minerals
| Mineral | TROPICAL MEDLEY | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |