TROPICAL MANGO YOGURT SMOOTHIE vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
TROPICAL MANGO YOGURT SMOOTHIE: 3
vs
VANILLA NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | TROPICAL MANGO YOGURT SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO YOGURT SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO YOGURT SMOOTHIE | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 42 MG | 62 MG |