TROPICAL MANGO TOASTER PASTRIES vs MA'AMOUL DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TROPICAL MANGO TOASTER PASTRIES: 6
vs
MA'AMOUL DATES: 6
(3 ties)
Overview
| Nutrient | TROPICAL MANGO TOASTER PASTRIES | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calories | 396 cal | 525 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 11.5 g | 22.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO TOASTER PASTRIES | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MANGO TOASTER PASTRIES | MA'AMOUL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 52 MG | 175 MG | |
| Sodium, Na | 417 MG | 25 MG |