TROPICAL MANGO TOASTER PASTRIES vs CHEESE
Nutrition comparison per 100 g serving
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TROPICAL MANGO TOASTER PASTRIES wins in 7 out of 16 nutrient categories
TROPICAL MANGO TOASTER PASTRIES: 7
vs
CHEESE: 5
(4 ties)
Overview
| Nutrient | TROPICAL MANGO TOASTER PASTRIES | CHEESE | Winner |
|---|---|---|---|
| Calories | 396 cal | 362 cal | |
| Protein | 4.2 g | 5.2 g | |
| Carbs | 70.8 g | 50 g | |
| Fat | 11.5 g | 15.5 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO TOASTER PASTRIES | CHEESE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL MANGO TOASTER PASTRIES | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 417 MG | 181 MG |