TROPICAL MANGO SLICES vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FIGS wins in 6 out of 11 nutrient categories
TROPICAL MANGO SLICES: 4
vs
ORGANIC DRIED FIGS: 6
(1 ties)
Overview
| Nutrient | TROPICAL MANGO SLICES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO SLICES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | TROPICAL MANGO SLICES | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 175 MG | 0 MG |