TROPICAL MANGO PASSION GRANOLA CEREAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 13 nutrient categories
TROPICAL MANGO PASSION GRANOLA CEREAL: 1
vs
OATS: 10
(2 ties)
Overview
| Nutrient | TROPICAL MANGO PASSION GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 75 g | 73.4 g | |
| Fat | 11.7 g | 10.9 g | |
| Fiber | 8.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO PASSION GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MANGO PASSION GRANOLA CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 283 MG | 453 MG | |
| Sodium, Na | 42 MG | 47 MG |