TROPICAL MANGO GREEK YOGURT SMOOTHIE vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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TROPICAL MANGO GREEK YOGURT SMOOTHIE wins in 7 out of 15 nutrient categories
TROPICAL MANGO GREEK YOGURT SMOOTHIE: 7
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | TROPICAL MANGO GREEK YOGURT SMOOTHIE | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO GREEK YOGURT SMOOTHIE | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | TROPICAL MANGO GREEK YOGURT SMOOTHIE | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 113 MG | 88 MG | |
| Potassium, K | 164 MG | 159 MG | |
| Sodium, Na | 55 MG | 50 MG |