TROPICAL MANGO GREEK YOGURT SMOOTHIE vs HONEY GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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TROPICAL MANGO GREEK YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories

TROPICAL MANGO GREEK YOGURT SMOOTHIE: 10 vs HONEY GREEK NONFAT YOGURT: 2 (2 ties)

Overview

Nutrient	TROPICAL MANGO GREEK YOGURT SMOOTHIE	HONEY GREEK NONFAT YOGURT	Winner
Calories	77 cal	87 cal
Protein	5.8 g	8 g
Carbs	10.3 g	14 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL MANGO GREEK YOGURT SMOOTHIE	HONEY GREEK NONFAT YOGURT
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	TROPICAL MANGO GREEK YOGURT SMOOTHIE	HONEY GREEK NONFAT YOGURT
Calcium, Ca	193 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	113 MG	0 MG
Potassium, K	164 MG	100 MG
Sodium, Na	55 MG	33 MG

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