TROPICAL MANGO GREEK YOGURT SMOOTHIE vs CHERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL MANGO GREEK YOGURT SMOOTHIE wins in 8 out of 14 nutrient categories
TROPICAL MANGO GREEK YOGURT SMOOTHIE: 8
vs
CHERRY FLAVORED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | TROPICAL MANGO GREEK YOGURT SMOOTHIE | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 10.3 g | 6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO GREEK YOGURT SMOOTHIE | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO GREEK YOGURT SMOOTHIE | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 164 MG | 107 MG | |
| Sodium, Na | 55 MG | 30 MG |