TROPICAL MANGO FLAVORED TOASTER PASTRIES vs MT EVANS MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 6
vs
MT EVANS MUFFINS: 6
(2 ties)
Overview
| Nutrient | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 296 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 69.8 g | 39.4 g | |
| Fat | 11.5 g | 14.1 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MT EVANS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 52 MG | 190 MG | |
| Sodium, Na | 406 MG | 211 MG |