TROPICAL MANGO CHILI PEANUT vs P. NUTTY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TROPICAL MANGO CHILI PEANUT wins in 4 out of 11 nutrient categories
TROPICAL MANGO CHILI PEANUT: 4
vs
P. NUTTY SUNFLOWER SEEDS: 2
(5 ties)
Overview
| Nutrient | TROPICAL MANGO CHILI PEANUT | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO CHILI PEANUT | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MANGO CHILI PEANUT | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 933 MG | 600 MG |