TROPICAL MANGO vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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TROPICAL MANGO wins in 5 out of 10 nutrient categories
TROPICAL MANGO: 5
vs
THOMPSON RAISINS: 0
(5 ties)
Overview
| Nutrient | TROPICAL MANGO | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TROPICAL MANGO | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |