TROPICAL MANGO vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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TROPICAL MANGO wins in 6 out of 10 nutrient categories
TROPICAL MANGO: 6
vs
DRIED PITTED PRUNES: 2
(2 ties)
Overview
| Nutrient | TROPICAL MANGO | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8.6 MG |
Minerals
| Mineral | TROPICAL MANGO | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |