TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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ORGANIC SOFT DRIED DEGLET NOOR DATES. wins in 6 out of 11 nutrient categories
TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE: 2
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 6
(3 ties)
Overview
| Nutrient | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 350 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 150 MG | 8 MG |