TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 11 nutrient categories
TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE: 2
vs
CHOPPED DATES: 6
(3 ties)
Overview
| Nutrient | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL ISLAND-INSPIRED MEDLEY OF FRUITS INCLUDING CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 150 MG | 0 MG |