TROPICAL GREENS JUICE vs TAMARIND NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL GREENS JUICE: 4
vs
TAMARIND NECTAR: 4
(2 ties)
Overview
| Nutrient | TROPICAL GREENS JUICE | TAMARIND NECTAR | Winner |
|---|---|---|---|
| Calories | 34 cal | 63 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.6 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GREENS JUICE | TAMARIND NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 21.1 MG |
Minerals
| Mineral | TROPICAL GREENS JUICE | TAMARIND NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 11 MG |