TROPICAL vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
TROPICAL: 5
vs
THE FRESH MARKET: 2
(3 ties)
Overview
| Nutrient | TROPICAL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TROPICAL | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,929 MG | 450 MG |