TROPICAL vs SQUEEZE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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TROPICAL wins in 4 out of 11 nutrient categories
TROPICAL: 4
vs
SQUEEZE CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | TROPICAL | SQUEEZE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | SQUEEZE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | SQUEEZE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,929 MG | 403 MG |