TROPICAL GRAINLESS GRANOLA vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL GRAINLESS GRANOLA: 5
vs
WHOLE GRAIN ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | TROPICAL GRAINLESS GRANOLA | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 437 cal | 340 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 32.6 g | 79.3 g | |
| Fat | 27.9 g | 1.9 g | |
| Fiber | 14 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL GRAINLESS GRANOLA | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TROPICAL GRAINLESS GRANOLA | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 105 MG | 358 MG |