TROPICAL FRUIT TRAY vs YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ONIONS wins in 6 out of 10 nutrient categories
TROPICAL FRUIT TRAY: 3
vs
YELLOW ONIONS: 6
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT TRAY | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 49 cal | 30 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.4 g | 7.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT TRAY | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 8.1 MG |
Minerals
| Mineral | TROPICAL FRUIT TRAY | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 3 MG |