TROPICAL FRUIT SNACK TRAY vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
TROPICAL FRUIT SNACK TRAY: 0
vs
FRESH BRUSSELS SPROUTS: 9
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT SNACK TRAY | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SNACK TRAY | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.7 MG | 84.7 MG |
Minerals
| Mineral | TROPICAL FRUIT SNACK TRAY | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 193 MG | 388 MG | |
| Sodium, Na | 2 MG | 24 MG |