TROPICAL FRUIT SNACK TRAY vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
TROPICAL FRUIT SNACK TRAY: 1
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT SNACK TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 13.7 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT SNACK TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.7 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT SNACK TRAY | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 193 MG | 389 MG | |
| Sodium, Na | 2 MG | 24 MG |